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vlog·UGC·Seedance 2.5 prompt

Gym Locker Room Routine with Reference Face Lock

A 19-second first-person-style everyday video of a person in a gym locker room preparing to work out, from walking to the mirror through tying shoes, inserting earbuds, and leaving confidently. The prompt locks the face and hairstyle to a reference image while using a deliberately unpolished iPhone look with harsh fluorescent lighting, noise, and compression artifacts.

Tensor @QAiStudio
Original post 2026-08-29 · View the full post on X ↗

Prompt

Subject: Person from Image1. Face and hairstyle must match Image1 completely; do not transform into a different person. Ignore Image1’s outfit, background, pose, and bottom text. Casual black gym outfit: fitted tank + leggings/shorts, hair tied back. Keep facial features sharp even with low image quality. 16:9 horizontal.

Setting: Gym locker room with full-length mirror, lockers, and gym bag on bench. No legible text, signage, locker numbers, or branding.

Timeline:

- 0–4s: Walks to mirror, props phone against locker/bag, checks reflection, adjusts tank straps.
- 4–8s: Sits, ties and double-knots shoelaces, stands and lightly bounces to test shoes.
- 8–11s: Takes earbuds from bag, inserts and adjusts them.
- 11–14s: Faces mirror, rolls shoulders, nods at reflection and quietly says, “okay... let’s get it.”
- 14–17s: Arm swings/stretching, briefly glances at camera.
- 17–19s: Picks up phone, turns toward door and walks off confidently; freeze mid-stride.

Camera/Style: Old iPhone everyday-video look, standard 1x lens, static/propped angle, loose 1–1.5s cuts. Harsh fluorescent locker-room lighting, slightly cool/green tint, faint mirror glare. Heavy noise and compression artifacts throughout. Natural skin texture, pores, flyaways, and oil sheen. No grading, cinematic/film look, beauty filter, CG texture, fisheye, 0.5x, barrel distortion, vignette, or lens edges. No scene skipping or consolidated cuts.

Sound: No BGM. Locker-room echo, distant locker clanks, shoelace tightening, earbud-case click, faint gym noise outside, and close/muffled natural voice.

How to use this prompt

  1. Copy the prompt with the Copy prompt button above.
  2. Paste it into any tool that supports Seedance 2.5.
  3. Swap the subject, setting or style for your own, then generate.

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