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UGC·vlog·Seedance 2.0 prompt

Handheld Gym Vlog with Korean Idol Chase

A 30-second, 8-cut gym vlog shot in a DV 16mm tape camcorder handheld style, following a Korean idol named Chase through a workout. The prompt specifies shaky POV framing, tape noise, bloomed gym lighting, and a casual energetic tone with dialogue and propped-camera shots.

WasifAI @doctorwasif
Original post 2026-07-23 · View the full post on X ↗

Prompt

CAMERA:
DV 16mm tape camcorder handheld feel. POV of CHASE holding the camera herself, occasionally propping it on a bench/rack. Hand shake, misaligned framing, delayed focus pulls, clumsy zooms, occasional face cut-off framing, imperfect shots. Camcorder never appears on screen.
LOOK:
Soft, slightly blurry tape quality, faint tape noise, bloomed highlights under gym lighting, flickering auto-exposure, muted contrast, realistic skin tones.
STYLE:
Energetic, casual gym-vlog tone — upbeat between sets, breathless, genuine laughs, light motivational commentary. Quick handheld cuts alternating with propped-camera shots.
Character
CHASE — Korean idol, 20s. Long black hair in a high ponytail, glowing skin with light post-workout sheen. Slim athletic build. Modest long-sleeve athletic top, loose joggers/leggings (arms and torso fully covered), sneakers, towel around neck, no jewelry.
Setting
Evening gym — mirror wall, weight rack, bench press station, leg curl machine nearby, water bottle on a bench, soft overhead lighting.
Storyboard (30s, 8 cuts)
(~2s, selfie, arm's length) Walks in, bright smile despite slight breathlessness. CHASE: "Okay guys, quick workout vlog today!"
(~2s, whip pan) Sweeps weight rack → mirror → mat area, back to her face. CHASE (off-screen): "Gym's pretty quiet right now."
(~3s, propped camera, bench press) Lies back, adjusts grip, glances at camera, determined smile. CHASE: "Bench press time — let's go!"
(~3s, propped camera, side angle) Performs a few reps, breathing hard, racks the bar, exhales. CHASE: "Whew — that's the set."
(~2s, handheld walking) Grabs towel/water, walks toward leg curl machine, camera bouncing. CHASE: "Moving on to legs now."
(~3s, propped camera, leg curl) Settles in, adjusts pad, a couple reps, mild strain on her face. CHASE: "Okay this one burns already—"
(~2s, macro insert, shallow DOF) Close on hands gripping machine handles, sweat catching the light. No dialogue — ambient gym sound only.
(~3s, arm's-length selfie finish) Stands, fans herself, towel on shoulder, tired grin. CHASE: "Two down — I need water. See you guys in a bit!"

How to use this prompt

  1. Copy the prompt with the Copy prompt button above.
  2. Paste it into any tool that supports Seedance 2.0.
  3. Swap the subject, setting or style for your own, then generate.

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