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Football Freestyle 16-Step Trick Sequence in Studio

A 15-second ultra-realistic video of a young man performing a continuous 16-step football freestyle routine in a clean white studio. The prompt locks the character's face to a reference image and follows a second reference image for the exact trick order, using tracking shots, slow motion on key moments, and realistic ball physics.

yopiwhs @Gwsubsa
Original post 2026-04-30 · View the full post on X ↗

Prompt

Create a 15-second ultra-realistic cinematic football freestyle video using image_1 as the main character, strictly following the 16-step sequence from image_2.

CHARACTER (VERY IMPORTANT):
A young adult man, athletic build, Southeast Asian appearance, short black hair, light stubble, wearing a black hoodie, black pants, and white sneakers.
Face must match image_1 exactly (100% facial consistency, realistic skin texture, natural lighting, no stylization).

STYLE:
Ultra-realistic cinematic, IMAX look, 4K–8K HDR, natural lighting, high detail, grounded physics, subtle motion blur, shallow depth of field. No anime, no cartoon, no over-glow effects.

LOCATION:
Clean minimal studio with plain white background (same as image_1), soft studio lighting, no distractions.

SEQUENCE (STRICT ORDER – FOLLOW image_2 EXACTLY):

0–1s: Player prepares with the ball in hands.
1–2s: Basic juggle (Step 01).
2–3s: Alternating foot juggle (Step 02).
3–4s: Around The World (Step 03).
4–5s: Reverse ATW (Step 04).
5–6s: Crossover (Step 05).
6–7s: Leg-over (Step 06).
7–8s: Neck stall (Step 07).
8–9s: Foot stall (Step 08).
9–10s: Knee stall (Step 09).
10–11s: Shoulder stall (Step 10).
11–12s: Hop the World (Step 11).
12–13s: Sit-down trick (Step 12).
13–14s: Ground combo → air transition (Step 13–14).
14–15s: Spin trick → final freestyle pose (Step 15–16).

CAMERA & MOTION:
Dynamic tracking shots, smooth follow camera, slight handheld feel.
Close-ups during tricks, medium shots for combos, slow motion on key moments (ATW, spin, final pose).
Natural motion blur, realistic ball physics.

IMPORTANT RULES:

Must follow all 16 steps in exact order from image_2
No skipping steps
Smooth continuous flow (no cuts)
Ball control must look realistic
Character face must remain identical to image_1

How to use this prompt

  1. Copy the prompt with the Copy prompt button above.
  2. Paste it into any tool that supports Seedance 2.0.
  3. Swap the subject, setting or style for your own, then generate.

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