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sports·cinematic AI·Seedance 2.0 prompt

Elite Parkour Runner Rooftop Chase at Sunset

A 15-second multi-shot cinematic sequence following an elite parkour runner sprinting through a modern city, vaulting railings, wall-running, and leaping across rooftops from sunset into blue hour. The prompt emphasizes grounded physics, realistic momentum, and an anime-photorealistic hybrid render with volumetric lighting and ray-traced reflections.

田中勇道 | AI画像・動画生成 @yudotanaka
Original post 2026-07-22 · View the full post on X ↗

Prompt

meta:
  task_type: video_generation
  style:
    camera: cinematic_dynamic
    render: AAA_animation_unreal_engine_quality
  reference_lock:
    character_appearance: strict
    style_and_art_direction: strict
  priority: cinematic_impact

cinematography:
  shot_type: multi_shot_dynamic_sequence
  framing:
    - full_body_visible_during_key_actions
  camera_height: variable
  lens_look: 24mm_to_35mm
  camera_motion:
    - low_tracking_shot_following_behind
    - side_tracking_shot
    - drone_orbit
    - fpv_drone_chase
    - handheld_chase
    - crane_pull_back
    - speed_ramp
    - slow_motion_on_key_flip

subjects:
  athlete:
    type: parkour_runner
    level: elite
    attributes:
      - athletic_build
      - consistent_outfit_and_appearance_locked
      - hair_and_cloth_physics_reactive

environment:
  location: modern_realistic_city
  floor:
    - paved_street
    - rooftop_concrete
    - metal_beams_and_pipes
  background:
    - glass_skyscrapers
    - busy_traffic
    - pedestrians
    - street_signs
    - bridges
    - construction_zones
  lighting:
    - warm_sunset_transitioning_to_blue_hour
    - volumetric_lighting
    - realistic_reflections

process:
  - phase: sprint_launch
    timing: 0s-3s
    description:
      - explosive_believable_acceleration
      - dodge_pedestrians
      - jump_over_obstacles
      - slide_beneath_barriers
  - phase: vault_and_wall_run
    timing: 3s-6s
    description:
      - vault_over_railings
      - wall_run_across_building
      - leap_to_next_rooftop
      - believable_momentum_and_impact_recovery
  - phase: advanced_parkour_techniques
    timing: 6s-9s
    description:
      - kong_vault
      - precision_jump
      - tic_tac_wall_jump
      - front_flip
      - perfect_balance_no_floating
  - phase: rooftop_traversal
    timing: 9s-12s
    description:
      - swing_from_metal_beam
      - run_along_narrow_rooftop_edge
      - slide_under_pipes
      - long_rooftop_gap_jump
  - phase: final_leap
    timing: 12s-15s
    description:
      - reach_tallest_rooftop
      - confident_smile
      - final_cinematic_leap_toward_skyline
      - freeze_frame_ending

motion_rules:
  pacing:
    - natural_timing_with_dramatic_speed_ramps
    - uninterrupted_flow_between_phases
  physics:
    - grounded_gravity_present
    - accurate_center_of_gravity
    - natural_inertia_and_weight_shift
    - realistic_foot_placement
    - proper_landing_compression
    - cloth_simulation
    - hair_simulation
    - no_unearned_floating

visual_rules:
  style:
    - anime_photorealistic_hybrid
    - HDR_ray_tracing_reflections
    - global_illumination
    - soft_bloom
    - shallow_depth_of_field
    - filmic_color_grading
    - shinkai_inspired_lighting
  clarity:
    - body_mechanics_readable_outside_slow_motion_beats

How to use this prompt

  1. Copy the prompt with the Copy prompt button above.
  2. Paste it into any tool that supports Seedance 2.0.
  3. Swap the subject, setting or style for your own, then generate.

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