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music video·vlog·Seedance 2.0 prompt

Neon Dance Studio Choreography Reel

A 15-second ultra-realistic video of a young woman performing a full-body dance routine in a neon-lit studio with glossy floors. The prompt uses handheld iPhone-style camera work with natural exposure shifts and autofocus breathing, plus a shot-by-shot choreography timeline synced to Latin/French pop beats.

strike @oju689
Original post 2026-06-04 · View the full post on X ↗

Prompt

{
  "duration": 15,
  "aspect_ratio": "16:9",
  "camera": {
    "style": "handheld iPhone 15 Pro",
    "lens": "26mm",
    "motion": "slight shake",
    "exposure": "natural shifts",
    "autofocus": "breathing",
    "motion_blur": "realistic"
  },
  "scene": {
    "location": "stylish neon-lit dance studio",
    "floor": "glossy reflections",
    "lighting": {
      "rim": ["violet", "cyan"],
      "key": "warm on face",
      "haze": "subtle"
    }
  },
  "character": {
    "type": "human female",
    "age_range": "young adult",
    "body": "athletic yet feminine",
    "skin_tone": "warm medium",
    "hair": "long wavy dark",
    "face": "expressive, confident, natural makeup",
    "outfit": {
      "top": "sleek crop top",
      "bottom": "high-waist fitted pants",
      "shoes": "stylish sneakers"
    },
    "identity_consistent": true
  },
  "choreography": {
    "style": ["Western", "Latin", "French"],
    "full_body_visible": true,
    "movement": [
      "realistic hip motion",
      "footwork",
      "spins",
      "arm isolations",
      "body rolls",
      "sharp hits",
      "fluid transitions",
      "grounded weight shifts",
      "expressive performance"
    ],
    "timeline": [
      {"start": 0, "end": 2, "action": "opening pose, confident eye contact, slight sway"},
      {"start": 2, "end": 4, "action": "sharp shoulder pops, smooth hip isolation"},
      {"start": 4, "end": 6, "action": "hand & arm wave flowing through torso"},
      {"start": 6, "end": 8, "action": "quick side step + hair flick, body roll"},
      {"start": 8, "end": 10, "action": "chest hits + fast footwork"},
      {"start": 10, "end": 12, "action": "elegant half turn with arm flourish"},
      {"start": 12, "end": 14, "action": "dynamic spin + expressive flourish, hair arcs"},
      {"start": 14, "end": 15, "action": "final signature pose, confident smile, freeze-frame energy"}
    ]
  },
  "music_sync": "dynamic Latin/French pop beats",
  "negative_prompts": [
    "cartoon",
    "anime",
    "CGI",
    "extra fingers",
    "distorted hands",
    "broken joints",
    "floating body",
    "cropped feet",
    "face change",
    "outfit change",
    "unrealistic motion",
    "plastic skin",
    "watermark",
    "text",
    "logo"
  ],
  "style": "ultra-realistic, viral-ready, social-native aesthetics"
}

How to use this prompt

  1. Copy the prompt with the Copy prompt button above.
  2. Paste it into any tool that supports Seedance 2.0.
  3. Swap the subject, setting or style for your own, then generate.

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