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commercial·cinematic realistic·Seedance 2.0 prompt

Phone Scrolling to AI Workspace Glitch Transformation

A 15-second cinematic sequence follows a young person from bored late-night phone scrolling, through a glitch transition into a dull 9-5 routine, then into a bright modern workspace where they use AI tools with focus and confidence. The piece relies on glitch transitions, contrasting lighting and color palettes, and a closing text overlay to deliver a motivational message.

Prompt

Cinematic 15-second video showing a young person in a dark room scrolling endlessly on their phone, bored and distracted, soft blue light from the screen lighting their face, slow motion, realistic style.
Scene transitions with a glitch effect into a repetitive 9-5 routine, tired expression, dull colors, feeling of burnout.
Suddenly the scene shifts with a digital glitch into a brighter modern workspace, same person now focused, using AI tools on a laptop, fast typing, screens showing creative work, clean aesthetic, warm lighting.
Final shot shows the person calm, confident, slight smile, looking at progress on screen.
Text overlay: “Some are still scrolling… some are building.”
Ultra realistic, cinematic lighting, smooth transitions, shallow depth of field, 4K quality.

How to use this prompt

  1. Copy the prompt with the Copy prompt button above.
  2. Paste it into any tool that supports Seedance 2.0.
  3. Swap the subject, setting or style for your own, then generate.

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