20s16:9commercial·sports·Seedance 2.0 prompt
Fitness Transformation Journey From Couch to Confident
A 15-second four-scene fitness ad following an overweight young man who abandons late-night junk food, adopts training and healthy eating, and reveals a fit, confident body. The prompt uses ultra-realistic cinematic style with smooth transitions and dynamic motion for a commercial fitness-ad feel.
Ur Meer @UrMeer289
Prompt
A cinematic 15-second fitness transformation video about weight loss and healthy lifestyle. Scene 1 (0-4s): Overweight young man sitting on a couch late at night, eating junk food, looking tired and unmotivated, dim lighting, realistic home environment. Scene 2 (4-8s): He decides to change, tying running shoes, drinking water, starting morning workout, jogging in sunrise, gym training, lifting light weights, sweating, determined facial expression. Scene 3 (8-12s): Healthy meal prep with vegetables, fruits, protein meals, calorie tracking on phone, energetic lifestyle. Scene 4 (12-15s): Final transformation reveal — fit, confident body, smiling in front of mirror, bright lighting, athletic outfit, motivational atmosphere. Style: ultra realistic, cinematic camera movements, smooth transitions, dynamic motion, inspirational mood, 4K, high detail, commercial fitness ad style.
How to use this prompt
- Copy the prompt with the Copy prompt button above.
- Paste it into any tool that supports Seedance 2.0.
- Swap the subject, setting or style for your own, then generate.
